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Acai Berry Benefits

The Acai Berry has enjoyed rave reviews on several television shows and in many top health and fitness magazines, but is this all hype and what are the benefits of this most nutritious fruit. Acai contains powerful antioxidants called anthocyanins and flavonoids that help defend the body against free radicals in the body. Eating a diet rich in antioxidants may interfere with aging and the disease process by neutralizing free radicals. Acai has an ORAC (Oxygen Radical Absorbance Capacity, a method of measuring levels of antioxidants in foods to determine the nutritional benefits) score of around 167, an amazing 5 times more than the blueberry. Harvested from the lush Amazon rain forests, the Acai Berry is a true superfood that could have major health. Listed below are some of the most popular benefits that may be associated with the Acai Berry:

Weight loss - Acai Berries contain fatty acids that can speed up your metabolism and decrease your cholesterol levels. It can help your body burn calories quicker and use stored fat as energy. This is not a magic weight loss pill, but promotes healthy weight loss while strengthening your body’s defences. Excercise and sensible eating habits are still required.

Increased Energy And Stamina- Acai Berries are rich in Omega Fats, giving a healthy dose of unsaturated fats including Omega-3, Omega-6, and Omega-9. These essential fatty acids are known to increase energy and stamina levels. Acai will never make you feel lethargic or weak because it is rich in good carbohydrates and natural proteins .

Anti-Aging Process - Acai Berries high anti-oxidant content may help protect your body from harmful free radicals that can cause damage to your cells, thus contributing to the aging process. Pure Acai Berry supplements are an ideal option for increasing your anti-oxidant intake, which may aid longevity.

Red wine is rich in Anthocyanins and is thought to play a role in the relative longevity of the French. The Acai Berry has up to 30 per cent more Anthocyanins than red wine.

Healthier Skin-. The fatty acid content in Acai Berries resembles that of olive oil, and is rich in monounsaturated oleic acid. Oleic acid is important for a number of reasons. It seems to help Omega-3 fats penetrate the cell membrane; together they may help make cell membranes more supple and thus feeling younger.

Acai Berries also have a high-fiber and protein content. They also contain Vitamins B1, B2, B3, C and E, and for every 100 grams of Pure Acai, you receive more than 1000 IU of Vitamin A, which is known to enhance the moisture and health of your skin.

Its Vitamin C content is as high as that of blueberries. Acai also contains essential minerals including Potassium, Calcium, Copper, Magnesium, and Zinc.

Strengthening the immune system - Research has shown that in addition to the Anthocyanins and Essential Fatty Acids, Acai also contains a healthy dose of Plant Sterols, another class of phyto-chemicals that have been shown to reduce cholesterol, protect the immune system, and relieve prostate enlargement. In fact, Acai is in the same family as Saw Palmetto, a common herbal treatment for prostate enlargement. Researchers at the Federal University of Rio de Janeiro have discovered that pure acai berry may be used to fight infection.

Warning

Acai Berries have many great potential health benefits, however not all Acai products are the same. Pure Acai is a premium quality Freeze Dried Organic Acai Berry Powder contained in Vegetarian Capsules, with no flowing agents or fillers.

Medical Conditions & Disclaimer

The medical and health information presented on this web site is meant for general educational purposes only and is not intended as a substitute for consultation with your physician or other healthcare professionals. Although acai berry is not known to interact with any medications it is recommended that anyone with a medical condition should consult their physician or therapist before taking food supplements and before making any change to prescribed medication. We do not claim to treat, cure or heal.