Superfoods - The Champions of Health

Sanctum Health

Acai Berry - Maui

The world is full of hazards. Carcinogens, pollution, processed foods, saturated fats; staying healthy isn’t easy. Whilst there are no miracles, adopting a healthy diet and making wise lifestyle choices can help you make the most of the precious life you’ve been blessed with.

In recent years, the rise of the “superfood” has promised to help you stay healthy and keep those nasty free radicals at bay. But, what’s it really all about? Can these amazing foods really change your life? Or is this little more than a fabulous PR campaign?

What is a superfood?

There is no official or legal classification for a superfood, but basically superfoods are foods that have a high nutritional or phytochemical content, and therefore can provide some fabulous and vital vitamins and minerals for your diet. These foods are also all considered to contain high levels of antioxidants.

Green Tea Bin

The antioxidants you’re likely to find in superfoods are beta-carotene, Vitamins A, C and E; flavanoids and selenium; you’ll also often find omega-3 fatty acids, too. These delightful vitamins and minerals are vital for health, and you’ll certainly find plenty of them in superfoods, which is no bad thing.

The list of superfoods seems to be growing by the day, but some of the most well-known ones are:

—     blueberries

—     goji berries

—     pomegranate juice

—     oily fish

—     wheatgrass

—     green tea

—     baked beans

—     olive oil

—     kale

—     apples

—     salmon

—     kale

—     quinola

—     acai berries

—     beetroot

And what about free radicals?

Free radicals are atoms with an odd number of electrons - they’re unstable and they’re not happy about it. This essentially means they spend their days searching for another electron to complete their set. They want to steal that electron, and it’s this stealing that can result in ageing, tissue damage and potentially some diseases, too. Antioxidants can give these atoms a stern talking to and help them change their ways. So antioxidants are really important.

Superfoods but not super heroes

Whilst superfoods are certainly great to include in your diet, let’s make one thing clear. These foods aren’t superheroes! Eating these foods doesn’t compensate for unhealthy eating, nor can they undo damage that has already been done. You need to consider your diet and lifestyle as a whole to make the most of the lovely antioxidants and other wonderful vitamins and minerals.

As well as including superfoods into your diet, you can make sure you’re getting all the antioxidants you need by taking a natural supplement. Stay away from synthetic or artificial compounds, instead choose natural supplements and buy from a reputable supplier - like us!